Healthy Peanut Sesame Laddu Recipe | Easy Jaggery Laddu Without Sugar

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Healthy Peanut Sesame Laddu Recipe

Introduction

Healthy Peanut Sesame Laddu is a simple, traditional Indian sweet made with roasted peanuts, sesame seeds, jaggery, cardamom, and a little ghee. These laddus are naturally sweetened, rich in protein, calcium, and healthy fats, making them a perfect snack for kids and adults. They are easy to prepare and stay fresh for several days, making them ideal for lunch boxes or as an evening energy snack.

Health Benefits

1.Rich in plant-based protein from peanuts.

2.Sesame seeds are an excellent source of calcium and iron.

3.Jaggery provides natural sweetness and contains essential minerals.

4.Cardamom adds a pleasant aroma and aids digestion.

5.Ghee helps bind the laddus and enhances flavor while providing healthy fats.

6.A great energy-boosting snack without refined sugar.

Ingredients

* 2 cups roasted peanuts (skin removed)

* ½ cup roasted sesame seeds

* 1 cup grated jaggery

* 3-4 cardamom pods (powdered)

* 2-3 teaspoons ghee (adjust if needed)

Method

Step 1: Roast the Ingredients

Dry roast the peanuts until crisp. Cool completely and remove the skins.

Dry roast the sesame seeds until they start popping slightly.

Step 2: Grind

Grind the roasted peanuts into a coarse powder.

Pulse the sesame seeds lightly.

Mix both together.

Step 3: Add Jaggery

Add grated jaggery and cardamom powder.

Grind or mix until the jaggery blends well with the peanut mixture.

Step 4: Add Ghee

Add 2-3 teaspoons of warm ghee.

Mix everything thoroughly.


Step 5: Shape the Laddus

Take a handful of the mixture and

press firmly to form round laddus.

If the mixture feels dry, add another teaspoon of warm ghee.

Step 6: Cool and Store

Allow the laddus to cool completely.

Store in an airtight container.

Tips

1.Roast peanuts well for the best nutty flavor.

2.Do not over-grind the peanuts, or they may release too much oil.

3.Use soft, fresh jaggery for easy mixing.

4.Add ghee gradually—only enough to help bind the mixture.

5.Store in an airtight container at room temperature for up to 10 days or refrigerate for up to 3 weeks.

Serving Suggestions

1.Enjoy as a healthy breakfast snack.

2.Pack in kids' lunch boxes.

3.Serve with warm milk in the evening.

4.Eat before a workout for a natural energy boost.

5.Offer as a festive homemade sweet

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