Green gram Dosa Recipe (Pesarattu) – Healthy & Instant Breakfast

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 Grren gram Dosa, also known as Pesarattu, is a traditional South Indian breakfast that is both healthy and delicious. Unlike regular dosa, this recipe does not require fermentation, making it quick and easy to prepare. Made with green gram (moong dal), this dosa is rich in protein and perfect for a nutritious start to your day.


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## Health Benefits of Moong Dal Dosa

* **High in Protein:** Helps in muscle building and keeps you full for longer

* **Good for Digestion:** Light and easy on the stomach

* **Supports Weight Loss:** Low in calories and high in fiber

* **Gluten-Free:** Suitable for people with gluten intolerance

* **Rich in Nutrients:** Contains vitamins, minerals, and antioxidants


## Ingredients



* 1 cup whole green gram  (soaked for 4–6 hours)

* 2–3 green chilies

* 1 inch ginger

* cumin seeds

* Salt to taste

* Water as required

* Oil for cooking

* Finely chopped onions

* Coriander leaves


## How to Make Moong Dal Dosa (Pesarattu)

### Step 1: Prepare the Batter

Drain the soaked green gram  and add it to a blender. Add green chilies, ginger, salt, and a little water. Grind into a smooth batter (slightly coarse texture is also fine).

### Step 2: Heat the Pan

Heat a non-stick or cast iron pan. Lightly grease it with oil.

### Step 3: Make the Dosa

Pour a ladle of batter onto the pan and spread it in a circular motion like a dosa.


### Step 4: Add Toppings

Sprinkle chopped onions, cumin seeds, and coriander leaves on top (optional).

### Step 5: Cook

Drizzle oil around the edges and cook until the dosa turns crispy and golden brown. Flip and cook the other side for a minute.

## Step 6: Serve Hot

Serve with coconut chutney, ginger chutney, or peanut chutney 


## Tips for Perfect Pesarattu

* Do not make the batter too watery

* No fermentation is required

* Use a hot pan for crispy dosa

* You can add rice (2 tablespoons) while grinding for extra crispiness

* Always spread the batter immediately after pouring


Hope you all love this simple and tasty recipe❤️

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