Protein Rich Soya Chunks Curry Recipe | Easy & Tasty Indian Curry

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Soya Chunks Curry:A delicious, protein-rich curry made with soft soya chunks, creamy onion-tomato gravy, and aromatic spices. Perfect with roti, chapati, rice, or jeera rice.

Ingredients:

For the Curry

* 1 cup soya chunks

* 2 onions

* 1 tomato

* 4 cashews

* 1 tbsp peanuts

* 5–6 garlic cloves

* 2 green chilies

* Oil as needed

* 1 tsp cumin seeds

* 1 tsp mustard seeds

* Salt to taste

* Red chili powder as needed

* Coriander leaves for garnish

* Kasuri methi for garnish

For Marination

* 2 tbsp curd

* 1 tbsp red chili powder

* 1 tbsp garam masala

* 1 tbsp coriander powder

* 1 tsp ginger-garlic paste

Method

Step 1: Prepare the Soya Chunks

Boil some water and add the soya chunks. Let them soak for 2 minutes. Squeeze out the excess water completely and transfer them to a bowl.

Add curd, ginger-garlic paste, red chili powder, garam masala, and coriander powder. Mix everything well and keep it aside for marination.

Step 2: Make the Masala Paste

Heat a pan with a little oil. Add 1 sliced onion, peanuts, cashews, garlic cloves, green chilies, and tomato. Fry until the onions turn golden brown.

Let the mixture cool for 5 minutes, then grind it into a smooth paste. Keep it aside.

Step 3: Prepare the Curry

Heat oil in a pan. Add cumin seeds, mustard seeds, and whole spices if desired.

Add 1 chopped onion and sauté until golden. Pour in the prepared masala paste and cook for 2 minutes.

Add salt and red chili powder according to your taste. Cook until the oil starts separating from the masala.

Now add the marinated soya chunks and mix well. Pour water according to your desired consistency and cook for 5–7 minutes.

Finally, garnish with crushed kasuri methi and fresh coriander leaves.

Serving Suggestion

Serve hot with:

* Roti

* Chapati

* Jeera rice

* Plain rice

* Paratha

Tips

1.Squeeze the soya chunks well to remove the raw smell and help them absorb the flavors better.

2.Adding cashews and peanuts gives the curry a rich and creamy texture.

3.For extra spice, add more green chilies or chili powder.

4.Kasuri methi enhances the restaurant-style flavor, so don’t skip it.

5.You can add fresh cream at the end for a richer gravy.



Enjoy this delicious soya chunks curry add a healthy touch to your lunch or dinner ❤️



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