Healthy Flax Seeds Buttermilk Recipe | Cooling Summer Drink

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Flax Seeds Buttermilk Recipe 🥛✨

A cooling, healthy summer drink made with flax seeds and buttermilk. It is rich in fiber, protein, and good fats, and helps keep the body hydrated and fresh.

Health Benefits of Flax Seeds

🌿 Rich in omega-3 fatty acids

🌿 Good for digestion and gut health

🌿 Helps keep you full for longer

🌿 Supports healthy skin and hair

🌿 May help in weight management

🌿 High in fiber and antioxidants

Benefits of Buttermilk

🥛 Keeps the body cool in summer

🥛 Improves digestion

🥛 Light and easy to digest

🥛 Helps reduce acidity and bloating

🥛 Natural probiotic drink

Ingredients 

* 2 cups chilled buttermilk

* 1 tablespoon flax seeds

* Small piece ginger

* Salt as needed

* ¼ teaspoon cumin powder

Coriander leaves for garnish(optional)

Preparation

Step 1: Roast the Flax Seeds

Dry roast flax seeds on low flame for 2–3 minutes until slightly aromatic. Let them cool.

Step 2: Make Flax Powder

Grind the roasted flax seeds into a coarse powder.

Step 3: Prepare the Buttermilk

In a mixer jar add:

Buttermilk

Ginger 

Salt

Cumin powder

Blend for a few seconds.

Step 4: Add Flax Seeds

Mix the flax seed powder into the buttermilk and stir well.

Step 5: Serve

Pour into glasses, garnish with coriander leaves, and serve chilled.

Tips

✨ Use roasted flax seeds for better taste

✨ Drink in the afternoon for a refreshing feel

✨ Do not add too much flax seed — 1 tablespoon is enough per serving

✨ Best for hot summer days


“Healthy, cooling, and easy to make — this flax seeds buttermilk is the perfect summer drink for your family!”❤️

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