Paneer Thecha Recipe(Single Serving)Spicy and Healthy Snack

-

 

Paneer Thecha is a spicy and flavorful dish inspired by Maharashtrian thecha. It is quick to prepare.

 📝 Ingredients (For 1 Person)

* 5–6 paneer cubes

* 2 tablespoons peanuts

* 4 green chilies

* 6–7 garlic cloves

* A pinch of cumin seeds

* Fresh coriander leaves

* Salt to taste

* 1 tsp oil or ghee



 🍳 Preparation Method

1. Heat a pan and dry roast peanuts, garlic, green chilies, cumin seeds, and a little salt.

2. Roast until they turn golden and aromatic.

3. Switch off the flame and let the mixture cool.

4. Transfer to a mixer and add fresh coriander leaves.

5. Grind it into a **coarse (rough) paste** – do not make it smooth.



🧀 Cooking the Paneer

1. Apply the prepared thecha paste evenly on paneer cubes.

2. Heat a pan and add 1 tsp oil or ghee.

3. Place the paneer cubes and roast on all sides until slightly golden.


 🍽️ Serving Suggestion

Serve hot as a spicy snack. It tastes amazing on its own.



💡 Tips

* Keep the paste coarse for authentic taste

* Adjust chilies as per your spice level

* Use less oil for a healthier version


This Paneer Thecha is a quick, spicy, and protein-rich snack you can make in minutes. Perfect for one person and great for satisfying cravings in a healthy way!

Hope you all love this Recipe 🫶
















Comments

Post a Comment

Popular posts from this blog

Quick&helathy paneer masala curry

-
Image
 Hello everyone! Today I’m going to show you how to make my **special Paneer Masala ** at home. It’s very simple, delicious, and full of flavor. First, take **200 grams of paneer ** and cut it into cubes. In a pan, add a little oil and fry the paneer with ** red chilli powder , turmeric powder, coriander powder, and a little salt**. Fry it until the paneer turns **light golden**. Once done, keep it aside. Now let’s prepare the **masala base**. Take **2 medium onions, 1 tomato, 2 green chillies, 4 to 5 garlic cloves, and 6 to 7 cashews**. Fry all of them together in a pan for a few minutes. After it cools down, blend everything into a **smooth paste**. Next, heat some **mustard oil** in a pan. Add whole spices like **cardamom and bay leaf** and sauté them for a few seconds. Then add some chopped onion and fry until it becomes slightly golden. Now add the **masala paste** we prepared and cook it for about **2 minutes**. When the oil starts separating from the masala, add **2 tablespo...
Read more

Green gram Dosa Recipe (Pesarattu) – Healthy & Instant Breakfast

-
Image
 Grren gram Dosa, also known as Pesarattu, is a traditional South Indian breakfast that is both healthy and delicious. Unlike regular dosa, this recipe does not require fermentation, making it quick and easy to prepare. Made with green gram (moong dal), this dosa is rich in protein and perfect for a nutritious start to your day. --- ## Health Benefits of Moong Dal Dosa * **High in Protein:** Helps in muscle building and keeps you full for longer * **Good for Digestion:** Light and easy on the stomach * **Supports Weight Loss:** Low in calories and high in fiber * **Gluten-Free:** Suitable for people with gluten intolerance * **Rich in Nutrients:** Contains vitamins, minerals, and antioxidants ## Ingredients * 1 cup whole green gram  (soaked for 4–6 hours) * 2–3 green chilies * 1 inch ginger * cumin seeds * Salt to taste * Water as required * Oil for cooking * Finely chopped onions * Coriander leaves ## How to Make Moong Dal Dosa (Pesarattu) ### Step 1: Prepare the Batter Drain...
Read more

Uttar Karnataka style spicy upma

-
Image
 Healthy Upma – Traditional Uttar Karnataka Style Upma is a very healthy and popular breakfast in our homes, especially in villages of Uttar Karnataka. Let’s see how to prepare it. First, take one cup of javigodhi rava and dry roast it in a pan until it turns light brown. Keep it aside. Next, chop 2 onions, 1 potato, 1 tomato, 4 green chillies, and some fresh coriander leaves. Now heat a pan and add 4 tablespoons of oil. Add peanuts, urad dal, mustard seeds, and jeera. Let them crackle. Then add the chopped onions and green chillies and fry them until they turn golden brown. After that, add the chopped tomato and potato and cook for a few minutes. Then add salt, a little turmeric powder, and half a tablespoon of sugar, and mix everything well. Now pour 2 cups of water and wait until the water starts boiling. When the water boils, slowly add the roasted rava while stirring continuously so that no lumps form. Cook it for about 2 minutes until the upma becomes soft. Finally, add fresh...
Read more