No Cook Healthy Breakfast Salad | Easy Morning Protein Bowl

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🌿Health Benefits 

This no-cook kalugalu salad is a healthy and protein-rich breakfast made with legumes, peanuts, onion, and tomato. It is high in fiber, supports digestion, and keeps you full for a longer time, making it perfect for weight loss. Since it requires no cooking, all nutrients are preserved, helping boost energy and immunity. This quick and easy salad is a perfect choice for busy mornings and a balanced lifestyle.

Ingredients
Mixed kalugalu (legumes like Green gram, chickpeas, black gram, etc.) – 1 to 2 cups (soaked)

Peanuts – 2 tbsp
Onion – 1 (finely chopped)

Tomato – 1 (finely chopped)

Cucumber – 1 (finely chopped)

Ginger – 1 tsp (finely chopped) (optional but recommended)

Chaat masala – ½ tsp

Chilli powder – a pinch (as per taste)

Salt – as per taste

Lemon juice – 1 to 2 tsp


Method
 Take a bowl and add all the soaked mixed kalugalu (legumes).

 Add peanuts for crunch and protein.

Add chopped onion, tomato, and cucumber.

 Add ginger for extra flavor (optional).

 Sprinkle chaat masala, chilli powder, and salt as per your taste.

Squeeze fresh lemon juice on top.

Mix everything well.

Final Step

Serve immediately as an easy, healthy, and quick morning high-protein chaat 😋

👉 “I have used soaked kalugalu (legumes), not boiled or sprouted

#Hope you all try this healthy salad and love it! 🥗✨

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