Budget-Friendly Protein Rich Laddu Recipe | Healthy Homemade Energy Balls

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🌿 Budget-Friendly Protein Rich Laddu

✨ Introduction

Looking for a healthy and affordable snack? These protein-rich laddus are made with simple seeds, nuts, and natural sweeteners. They are perfect for kids, busy mornings, or a quick energy boost without using any artificial ingredients.

Health Benefits

* Rich in protein for energy and strength

* Good source of iron for healthy blood levels

* High in fiber, supports digestion

* Provides natural energy (no refined sugar)

* Contains healthy fats for heart health

* Helps boost immunity

* May support hormonal balance due to seeds and healthy fats

🥜 Ingredients

* 3tsp Pumpkin seeds

* 3tsp Sunflower seeds

* 3tsp Sesame seeds (black & white if using both)

* 4tsp Peanuts

* 3tsp Flax seeds

* Dates(as per your taste)

* 2tsp Raisins(optional)

* 2tsp Jaggery powder(you can use as per your taste or else you can skip)

* Ghee (for binding)

* Cardamom powder (for aroma)

👩‍🍳 Method

1.Dry roast all the seeds and peanuts separately on low flame until aromatic.

2.Let them cool completely.

3.Grind the roasted mixture into a coarse powder.

4.In a mixer, blend dates and raisins into a soft paste.

5.In a pan, heat a little ghee and add jaggery powder (optional step if you want softer laddus).

6.Mix the seed powder, date-raisin paste, and cardamom together.

7.Add warm ghee and mix well.

8.Take small portions and shape into laddus.

💡 Tips

You can skip jaggery if dates are sweet enough

Store in an airtight container for up to 10 days

Perfect for kids’ snack box or evening hunger


Healthy eating doesn’t have to be expensive—try these easy protein laddus and enjoy guilt-free snacking!❤️

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